|
|
Pilates enquiry
If you have a pilates-related enquiry please use the form below...
|
Empower Pilates
- Physiotherapy-based Pilates for all ages and fitness
Empower Pilates has been highly researched and is physiotherapy-based, so it is an excellent exercise choice for people who want to gain strength and fitness with minimal strain on joints.
It is also great to help you get back to leading an active lifestyle after injury and also in preventing recurrences of injuries.
Empower Pilates is great for all ages and bodies. Exercises are specifically created for your particular needs. It will strengthen your body’s core muscles; improve your flexibility, endurance, muscle control and balance; and also enhance your breathing control.
Our clients leave a Pilates class feeling strong, supple, and ready to take on their day.
Effective Rehabilitation for back and neck injuries
This physio-based Pilates works on strengthening your 'core system' so that your back and neck has improved stability.
Total workout with a low impact exercise programme
The exercises and machines used are low impact so there is no strain in unwanted places. Your whole body, including your breathing system, gets a total workout without strain. After a class you will feel toned and revitalised. Recovery time is minimal so you’ll be ready for your next class in no time.
|
|
|
