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Pilates enquiry
If you have a pilates-related enquiry please use the form below...
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Empower Pilates: physiotherapy-based pilates for all ages and fitness
Empower Pilates has been highly researched and is physiotherapy-based so it is an excellent exercise choice for people who want to gain strength and fitness with minimal strain on joints.
It is also great to help you get back to leading a dynamic life after injury. Many first time Empower Pilates exercises become long term converts!
Empower Pilates is great for all ages and body conditions. Exercises can be specifically created for your particular needs. It will strengthen your body’s core muscles; improve your flexibility, endurance, muscle control and balance; and also your breathing control.
Our clients leave a Pilates class feeling strong, supple, and ready to take on their day.
Gentle rehabilitation for back and neck injuries or conditions
This physio-based Pilates works on strengthening not just the muscles you’ve injured, but your core system so that your back and neck has support.
Total workout low impact exercise
Exercises and machines used are low impact so there is no strain in unwanted places. Your whole body, including your breathing system, gets a total workout without strain. After a class you will feel toned and revitalised. Recovery time is minimal so you’ll be ready for your next class in no time.
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